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Equipment
Level
Duration
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Focus Area
Equipment
Level
Duration
Class Type
Core Cardio Burn
19min
15-30 mins,
Cardio,
Core,
Arms,
Moderate,
Intermediate,
Hand Weights
Core & Oblique Power
26min
15-30 mins,
Powerhouse,
Core,
Intermediate,
Advanced,
Ankle Weights,
Hand Weights
Posture & Strength
21min
15-30 mins,
Sculpt,
Powerhouse,
Arms,
Core,
Moderate,
Intermediate,
Hand Weights
Full-body Power
36min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Ankle Weights,
Hand Weights,
Ball
Feel Strong
33min
30-45 mins,
Sculpt,
Full-Body,
Moderate,
Intermediate,
Hand Weights,
Ankle Weights
Booty Burner
32min
30-45 mins,
Sculpt,
Legs,
Booty,
Ankle Weights,
Hand Weights,
Moderate,
Intermediate
Mind-to-body
34min
30-45 mins,
Sculpt,
Full-Body,
Hand Weights,
Moderate,
Intermediate