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Equipment
Level
Duration
Class Type
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Focus Area
Equipment
Level
Duration
Class Type
Upper body flow
20min
15-30 mins,
Flow,
Arms,
Core,
Moderate,
Intermediate,
None
Core Cardio Burn
19min
15-30 mins,
Cardio,
Core,
Arms,
Moderate,
Intermediate,
Hand Weights
Arms & Posture
20min
15-30 mins,
Powerhouse,
Beginner,
Moderate,
Arms,
Core,
None
Posture & Strength
21min
15-30 mins,
Sculpt,
Powerhouse,
Arms,
Core,
Moderate,
Intermediate,
Hand Weights
Upper & Lower Body Burn
28min
15-30 mins,
Sculpt,
Arms,
Legs,
Booty,
Resistance Band,
Intermediate