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Level
Duration
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Focus Area
Equipment
Level
Duration
Class Type
Advanced Flow
25min
15-30 mins,
Powerhouse,
Full-Body,
Advanced,
None
Total Body Challenge
37min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Advanced,
Ankle Weights,
Ball
Full-body Sculpt
42min
30-45 mins,
Sculpt,
Full-Body,
Advanced,
Intermediate,
Ankle Weights,
Resistance Band
Pilates Cardio
21min
15-30 mins,
Cardio,
Full-Body,
Moderate,
Intermediate,
None
Pilates (no jump) HIIT
16min
0-15 Mins,
Cardio,
Intermediate,
Full-Body
Full-body Power
36min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Ankle Weights,
Hand Weights,
Ball
Feel Strong
33min
30-45 mins,
Sculpt,
Full-Body,
Moderate,
Intermediate,
Hand Weights,
Ankle Weights
Mind-to-body
34min
30-45 mins,
Sculpt,
Full-Body,
Hand Weights,
Moderate,
Intermediate
Stretch & Reflect
13min
15-30 mins,
Stretch & Recover,
Full-Body,
All Levels,
None