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Duration
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Focus Area
Equipment
Level
Duration
Class Type
Feel-good Stretch
11min
Stretch & Recover,
10-15 mins,
None,
Full-Body,
All Levels
Release & Restore
20min
Stretch & Recover,
15-30 mins,
Full-Body,
All Levels,
None
Standing Express
13min
10-15 mins,
All Levels,
Legs,
Flow,
Ankle Weights
Oblique Obsession
13min
10-15 mins,
Powerhouse,
Core,
All Levels,
Ball
HIIT-Inspired
17min
15-30 mins,
Sculpt,
Cardio,
Full-Body,
All Levels,
Hand Weights
Upper Body Express
33min
30-45 mins,
Sculpt,
Arms,
All Levels,
Pilates Ring
Quick Bum Lift
9min
0-10 mins,
Sculpt,
Flow,
Booty,
All Levels,
None
Arm Sculpt
13min
10-15 mins,
Sculpt,
Arms,
All Levels,
Hand Weights
Leg Express
15min
10-15 mins,
Sculpt,
Legs,
All Levels,
Resistance Band
Rest & Stretch
10min
Stretch & Recover,
Legs,
All Levels,
None
Stretch & Reflect
13min
15-30 mins,
Stretch & Recover,
Full-Body,
All Levels,
None