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Burn by Tash
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Week 1 (14-day)
Day 1
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Mind-to-body

34min
30-45 mins,Sculpt,Full-Body,Hand Weights,Moderate,Intermediate
Day 2
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Burn to the Core

29min
15-30 mins,Powerhouse,Core,Moderate,Intermediate,Ball
Day 3
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Glute Max Burn

24min
15-30 mins,Booty,Legs,Moderate,Intermediate,Resistance Band,Ankle Weights
Day 4
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Pilates Cardio

21min
15-30 mins,Cardio,Full-Body,Moderate,Intermediate,None
Day 5
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Feel Strong

33min
30-45 mins,Sculpt,Full-Body,Moderate,Intermediate,Hand Weights,Ankle Weights
Day 6
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Posture & Strength

21min
15-30 mins,Sculpt,Powerhouse,Arms,Core,Moderate,Intermediate,Hand Weights
Day 7
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Rest & Stretch

10min
Stretch & Recover,Legs,All Levels,None