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Weekly Schedule (1 June - 7 June)
Monday
Posture Corrector
26min
Flow,
15-30 mins,
Arms,
All Levels,
None
Tuesday
Lower Body flow
29min
15-30 mins,
Flow,
Booty,
Legs,
Intermediate,
None
Wednesday
Pilates Cardio
21min
15-30 mins,
Cardio,
Full-Body,
Moderate,
Intermediate,
None
Thursday
Stretch it out
21min
Stretch & Recover,
15-30 mins,
Full-Body,
All Levels,
None
Friday
Upper Body Express
33min
30-45 mins,
Sculpt,
Arms,
All Levels,
Pilates Ring
Saturday
Full-body
24min
Flow,
15-30 mins,
Full-Body,
None,
All Levels
Sunday
Rest Day