Burn by Tash

14-day Pilates Strong

Day 1

Mind-to-body

34min

30-45 mins,Sculpt,Full-Body,Hand Weights,Moderate,Intermediate

Day 2

Burn to the Core

29min

15-30 mins,Powerhouse,Core,Moderate,Intermediate,Ball

Day 3

Glute Max Burn

24min

15-30 mins,Booty,Legs,Moderate,Intermediate,Resistance Band,Ankle Weights

Day 4

Pilates Cardio

21min

15-30 mins,Cardio,Full-Body,Moderate,Intermediate,None

Day 5

Feel Strong

33min

30-45 mins,Sculpt,Full-Body,Moderate,Intermediate,Hand Weights,Ankle Weights

Day 6

Posture & Strength

21min

15-30 mins,Sculpt,Powerhouse,Arms,Core,Moderate,Intermediate,Hand Weights

Day 7

Rest & Stretch

10min

Stretch & Recover,Legs,All Levels,None

Day 8

Strong Obliques

23min

15-30 mins,Powerhouse,Core,Intermediate,Advanced,Ball

Day 9

Upper & Lower Body Burn

28min

15-30 mins,Sculpt,Arms,Legs,Booty,Resistance Band,Intermediate

Day 10

Total Body Challenge

37min

30-45 mins,Sculpt,Full-Body,Intermediate,Advanced,Ankle Weights,Ball

Day 11

Booty Burner

32min

30-45 mins,Sculpt,Legs,Booty,Ankle Weights,Hand Weights,Moderate,Intermediate

Day 12

Pilates (no jump) HIIT

16min

Cardio,Intermediate,Full-Body

Day 13

Stretch & Reflect

13min

15-30 mins,Stretch & Recover,Full-Body,All Levels,None

Day 14

Full-body Power

36min

30-45 mins,Sculpt,Full-Body,Intermediate,Ankle Weights,Hand Weights,Ball