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14-day Pilates Strong
Day 1
Mind-to-body
34min
30-45 mins,
Sculpt,
Full-Body,
Hand Weights,
Moderate,
Intermediate
Day 2
Burn to the Core
29min
15-30 mins,
Powerhouse,
Core,
Moderate,
Intermediate,
Ball
Day 3
Glute Max Burn
24min
15-30 mins,
Booty,
Legs,
Moderate,
Intermediate,
Resistance Band,
Ankle Weights
Day 4
Pilates Cardio
21min
15-30 mins,
Cardio,
Full-Body,
Moderate,
Intermediate,
None
Day 5
Feel Strong
33min
30-45 mins,
Sculpt,
Full-Body,
Moderate,
Intermediate,
Hand Weights,
Ankle Weights
Day 6
Posture & Strength
21min
15-30 mins,
Sculpt,
Powerhouse,
Arms,
Core,
Moderate,
Intermediate,
Hand Weights
Day 7
Rest & Stretch
10min
0-15 Mins,
Stretch & Recover,
Legs,
All Levels,
None
Day 8
Strong Obliques
23min
15-30 mins,
Powerhouse,
Core,
Intermediate,
Advanced,
Ball
Day 9
Upper & Lower Body Burn
28min
15-30 mins,
Sculpt,
Arms,
Legs,
Booty,
Resistance Band,
Intermediate
Day 10
Total Body Challenge
37min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Advanced,
Ankle Weights,
Ball
Day 11
Booty Burner
32min
30-45 mins,
Sculpt,
Legs,
Booty,
Ankle Weights,
Hand Weights,
Moderate,
Intermediate
Day 12
Pilates (no jump) HIIT
16min
0-15 Mins,
Cardio,
Intermediate,
Full-Body
Day 13
Stretch & Reflect
13min
15-30 mins,
Stretch & Recover,
Full-Body,
All Levels,
None
Day 14
Full-body Power
36min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Ankle Weights,
Hand Weights,
Ball
