Welcome to Burn

0min

Welcome to Burn! I am so excited you are here. This video will give you a quick rundown on what you can expect to find in the platform. This is movement redefined. This is Burn. See you on the mat!

Core Cardio Burn

19min
15-30 mins, Cardio, Core, Arms, Moderate, Intermediate, Hand Weights

Take things up a notch with this arms & core cardio burn. Using 1kg hand weights - or just your bodyweight -you’ll flow through dynamic moves that sculpt your upper body, fire up your core, and get your heart rate high. Perfect for moderate to intermediate movers. Get ready to sweat!