Welcome to Burn
0min
Welcome to Burn! I am so excited you are here. This video will give you a quick rundown on what you can expect to find in the platform. This is movement redefined. This is Burn. See you on the mat!
Core Cardio Burn
19min
15-30 mins, Cardio, Core, Arms, Moderate, Intermediate, Hand Weights
Take things up a notch with this arms & core cardio burn. Using 1kg hand weights - or just your bodyweight -you’ll flow through dynamic moves that sculpt your upper body, fire up your core, and get your heart rate high. Perfect for moderate to intermediate movers. Get ready to sweat!
Wednesday 
Thursday 










