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Focus Area
Equipment
Level
Duration
Class Type
Core & Oblique Power
26min
15-30 mins,
Powerhouse,
Core,
Intermediate,
Advanced,
Ankle Weights,
Hand Weights
Total Body Challenge
37min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Advanced,
Ankle Weights,
Ball
Full-body Sculpt
42min
30-45 mins,
Sculpt,
Full-Body,
Advanced,
Intermediate,
Ankle Weights,
Resistance Band
Full-body Power
36min
30-45 mins,
Sculpt,
Full-Body,
Intermediate,
Ankle Weights,
Hand Weights,
Ball
Feel Strong
33min
30-45 mins,
Sculpt,
Full-Body,
Moderate,
Intermediate,
Hand Weights,
Ankle Weights
Booty Burner
32min
30-45 mins,
Sculpt,
Legs,
Booty,
Ankle Weights,
Hand Weights,
Moderate,
Intermediate
Glute Max Burn
24min
15-30 mins,
Booty,
Legs,
Moderate,
Intermediate,
Resistance Band,
Ankle Weights